Life can be challenging, and we don’t have to face it alone. Navigating anxiety, depression, PTSD, trauma, grief, family-related concerns, and life transitions can feel overwhelming at times — and I am here to support you in whatever ways you need.

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My approach is rooted in empathy, respect, and collaboration. Grounded in a strength-based perspective and aligned with the recovery model of care, I partner with my clients on their path to healing, honoring their resilience and unique journeys.

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I draw from a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Attachment Theory, and Emotion-Focused Therapy (EFT). Each session is tailored to your individual needs and goals, using a person-centered approach that ensures your voice and experience remain at the heart of our work together.

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I am fluent in English, Bengali, Hindi, and Urdu, and am available to meet both in person and virtually, offering flexibility to fit your comfort and scheduling needs.

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I look forward to connecting with you and exploring how we can work together to support your well-being.  In the meantime, take good care of yourself.

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