Anxiety Therapy In Mississauga

Having some anxiety at certain periods of life is a normal part of human behaviour. However, when anxiety starts to take over your life with constant fear, panic attacks, and excessive worry - it may be time to seek help.

Ask yourself the following questions:

Do you suffer from unwarranted and random panic attacks?
Do you overthink to the point where your worries seem like absolute realities?
What conversations are you avoiding out of fear you would embarrass yourself and sound stupid?
Who are you not getting closer to because anxiety is telling you old stories about rejection & judgement?
How much longer do you want to live like this?

If these questions relate to your challenges, you may be struggling with Anxiety. You are not alone, we may be able to help you break free from Anxiety!

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Common Symptoms Of Anxiety

Have you experienced any of the following recently? Anxiety can present itself in numerous ways, but these are a few commonly reported signs and symptoms from those struggling with anxiety.

Trouble Sleeping

Are you familiar to those restless nights filled with insomnia and tossing in bed? Do you wake up more tired than relaxed?

Unable to concentrate

No matter how hard you try, your thoughts are everywhere and scattered. You cannot bring yourself to focus on any tasks no matter how small or big.

Panic Attacks

Struggling with "random" and intense panic attacks, chest pain, shortness of breath, or tingling sensations in your arms or feet?

Excessive Stress & Worry

Do you obsessively worry about everything around you, struggle with stress and burnout, or are easily irritated and cranky all the time?

Overwhelmed in social settings

Are you drained after a social setting? or maybe the sound of interacting with others drains your social battery?

Sweats, Shaking, & Numbness

You deal with sweaty palms, uncontrolled "tapping", shaking feet, or feel "numb or paralyzed" at times. Do any of these sound familiar?

Meet Our Therapists in Mississauga

Manjinder Bindra

(RP)

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Meril Antony

MSW RSW

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Edna Apeakorang

MSW RSW

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Rexon Ray

MSW RSW

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Johann Kong

MSW RSW

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Roshni Dave

MSW RSW

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Seerat Bajwa

MSW RSW

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Therapy and Counselling For Anxiety Treatment

At Bloom Clinical Care Counselling and Therapy Services, we only use evidence-based therapy modalities. Our goal is to provide you with the most effective treatment as possible.

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Cognitive Behavioural Therapy (CBT)

Rational Emotive Behaviour Therapy

Mindfulness Approach

Frequently Asked Questions

Have more questions? Contact us!

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Which therapist is best for anxiety?

There is no such thing as the "best therapist" since it varies from person to person. The best therapist for you is the one who understands your cultural/spiritual beliefs, personal challenges, and someone who is licensed and trained to support you with the challenges you are facing. Your "best therapist" may be much different from someone else's choice.

What is the 333 rule about anxiety?

The 3-3-3 rule for anxiety involves acknowledging three things you see, hear, and feel around you, while taking three deep breaths to help ground yourself in the present moment. It can be generally used by anyone to be more present or when you feel a panic attack coming.

What is the "best way" to overcome or beat anxiety

Some common ways to overcome anxiety is by attending psychotherapy, changing diets, exercising, meditating, doing yoga, or just talking to a friend! However, this is a very tough question because it depends on an individual basis. If you are struggling with anxiety to a point where it is affecting your daily life and you feel as if you don't have control over your life anymore, one of the best ways to seek help is by giving psychotherapy a try. It is also highly recommended to speak with your family physician about the challenges you are facing to monitor any medical symptoms that may be contributing to your anxiety.